Carol is a teacher of both Pilates and Yoga.
I initially came to Pilates as a student of the method in the 1990’s. In 2004 I left my job in the City to train to become a Pilates practitioner. I am a member of the Register of Exercise Professionals and also hold a Diploma in Nutrition. I specialise in rehabilitation work and am a member of the Guild of Pregnancy and Post Natal Instructors. I also love teaching intermediate and advanced Pilates on both the mat and on the large equipment.
I always like to be at the forefront of whatever is happening in the Pilates world internationally so regularly attend workshops and train with the leading names in the industry such as Jay Grimes (who was personally trained by Joseph Pilates) and Amy Alpers. I am currently studying for and working towards a Masters in Pilates with The Pilates Center in Boulder, Colorado – which is recognised as “the Harvard of the Pilates world”.
I am a graduate of the Yoga Academy (Simon Low, founder of Triyoga) and am British Wheel of Yoga registered. I teach Yoga in a flowing and dynamic style and I place great emphasis on correct alignment with a balance of strength and ease of movement within each vinyasa. I believe that what you can learn and achieve “on the mat” can be brought with you into your everyday life.”