Essential Pilates - For Mind, Body and Inner Strength

Carol Sehat is a member of the Register of Exercise Professionals

Member of the Guild of Pregnancy
and Post Natal Instructors

Welcome to the Essential Pilates Website

Essential Pilates provides Pilates tuition on a one-to-one basis for all ages and abilities, on both the large equipment (reformer, wundachair, springboard) and matwork with smaller equipment (magic circle, arc barrel, dynaband) within the North London area (Muswell Hill, Hampstead, Highgate).

The Benefits of Pilates:

Develops strong core control
Stretches, strengthens and lengthens muscles
Increases flexibility and agility
Improves posture
Streamlines figure
Improves self-image and builds confidence
Reduces stress and fatigue

"In ten sessions you will feel the difference, in twenty you will see the difference,
and in thirty you'll have a whole new body."
Joseph H. Pilates

Ante-Natal and Post-Natal Pilates