I teach Pilates on both the mat and the large equipment (including Reformer, Wundachair and Springboard)
How Pilates can benefit you:
The beauty of Pilates is that it is ideal for people of all ages and abilities – it is flexible enough to be very challenging for those already strong, and yet gentle enough for the physically less robust.
Pilates was developed with the specific aim of rebalancing the musculature of the body, with an emphasis on strengthening your “core” (deep abdominal and spine muscles). Using smooth, flowing and precise movements, it will transform the way your body looks, feels and performs.
Whatever your current level of fitness Pilates can become your primary mode of body conditioning and injury prevention.