What is Yoga?

Yoga is an ancient Indian science and philosophy, developed over thousands of years, yet still relevant today.

Hatha Yoga has great physical and mental benefits gained from practising the yoga asanas (postures) and pranayama (breathing techniques).  You may notice that as your body gets stronger consequently so does your mind.

Pranayama can teach you how to utilise your breath correctly in a way that enables to you to deal with and relieve stress in your everyday life.

Hatha Yoga aims to strengthen the body and still the mind, thus enabling you to live a mindful, contented and healthy lifestyle.